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12.5.2018 Boot Camp

4
Dec

12.5.2018 Boot Camp

Ladder Up then Down

10 Pull ups

20 Sandbag Goblet Squats

30 Sandbag Tosses, Over the Shoulder

40 Sandbag Walking Lunges

50 Sandbag Pick Up and Press

60 Body Builders

then

1 Mile Run

HOOAH!!!

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