1-8-20 “The Short List”

30 Push Ups

30 Air Squats

30 Crunches

10 Burpees

10 Windshield Wipers (2ct)

30 Push Ups

30 Mountain Climbers(2ct)

30 Flutter Kicks(2ct)

10 Burpees

10 Trunk Twists(2ct)

30 Push Ups

30 Air Squats

30 Supermans

10 Burpees

10 Windshield Wipers (2ct.)

30 Push Ups

30 Ring Rows

30 Scissor Kicks (2ct)

10 Burpees

10 Trunk Twists(2ct)

then

30 Hanging Leg Raises – 30 Squat Jumps – 30 Ring Rows – 30 Squat Jumps