7
Jan
1-8-20 “The Short List”
30 Push Ups
30 Air Squats
30 Crunches
10 Burpees
10 Windshield Wipers (2ct)
30 Push Ups
30 Mountain Climbers(2ct)
30 Flutter Kicks(2ct)
10 Burpees
10 Trunk Twists(2ct)
30 Push Ups
30 Air Squats
30 Supermans
10 Burpees
10 Windshield Wipers (2ct.)
30 Push Ups
30 Ring Rows
30 Scissor Kicks (2ct)
10 Burpees
10 Trunk Twists(2ct)
then
30 Hanging Leg Raises – 30 Squat Jumps – 30 Ring Rows – 30 Squat Jumps