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12.7.18 “The Short List”

6
Dec

12.7.18 “The Short List”

30 Push Ups

30 Air Squats

30 Crunches

10 Burpees

10 Windmills (2ct)

30 Push Ups

30 Mountain Climbers(2ct)

30 Flutter Kicks(2ct)

10 Burpees

10 Trunk Twists

30 Push Ups

30 Side Straddle Hops

30 Supermans

10 Burpees

10 Windmills (2ct.)

30 Push Ups

30 Ring Rows

30 Scissor Kicks (2ct)

10 Burpees

10 Trunk Twists(2ct)

then

20 Pull ups or 60 Ring Rows

Max Rep Burpees in 6 mins

Max Distance Bear Crawl in 6 mins

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