31
Jan
2 – 1 -2019
AMRAP 6
6 Hang Cleans
4 Front Squat
2 Push Press
Bar drops = 10 push ups
4:30 Run
AMRAP 3
4 Clean and Jerks
3 Body Builders
4:30 Run
AMRAP 3
4 Thrusters
3 Body Builders
4:30 Run
AMRAP 3
4 Clean and Jerks
3 Frog Push Ups
4:30 Run
AMRAP 3
4 Thrusters
3 Frog Push Ups
4:30 Run