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2 – 1 -2019

31
Jan

2 – 1 -2019

AMRAP 6
6 Hang Cleans
4 Front Squat
2 Push Press
Bar drops = 10 push ups

4:30 Run

AMRAP 3
4 Clean and Jerks
3 Body Builders

4:30 Run

AMRAP 3
4 Thrusters
3 Body Builders

4:30 Run

AMRAP 3
4 Clean and Jerks
3 Frog Push Ups

4:30 Run

AMRAP 3
4 Thrusters
3 Frog Push Ups

4:30 Run

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