2-10-2020

4 Rounds

4 Deadlift

4 Front squat

4 Push Jerk

4 Thruster

400 run

4 Rounds

4 pull ups

4 dips

4 Cossack Squats

4 Ring Rows

400 Run

1 Round

44 flutter kicks

44 Pushups

44 Russian Twists

44 swimmers

*Complete 44 Burpee Broadjumps during the workout

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