9
Feb
2-10-2020
4 Rounds
4 Deadlift
4 Front squat
4 Push Jerk
4 Thruster
400 run
4 Rounds
4 pull ups
4 dips
4 Cossack Squats
4 Ring Rows
400 Run
1 Round
44 flutter kicks
44 Pushups
44 Russian Twists
44 swimmers
*Complete 44 Burpee Broadjumps during the workout
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