2-19-2020

AMRAP 12 –
10 PULLUPS
30 AIR SQUATS
30 PUSH UPS
10 GET UPS with sandbag

— THEN —

1 MILE RUN (OR 2 LAPS OF PARKING LOT)

2 ROUNDS
8 CLEAN AND JERKS
8 AB ROLLOUTS
8 BURPEES

800 M RUN (OR 1 LAP OF PARKING LOT)

2 ROUNDS
8 CLEAN AND JERKS
8 AB ROLLOUTS
8 BURPEES

400M RUN (200M RUN)
8 CLEAN AND JERKS
8 AB ROLLOUTS
8 BURPEES