19
Feb
2-20-19 Divide and Conquer
OTM 10
2 Clean and Jerk (Heavy)
2 Burpees Over Bar
AMRAP 10 (medium)
10 Ring Rows
8 Deadlifts
6 Hang Cleans
4 Front Squats
2 Push Jerks
AMRAP 10
10 Box Jumps(Step Ups)
Bear Crawl (sandbag pull)
AMRAP 10
400m run
8 Sandbag Get Ups
*We will divide into 3 Groups and will rotate through the AMRAP 10s