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2-20-19 Divide and Conquer

19
Feb

2-20-19 Divide and Conquer

OTM 10
2 Clean and Jerk (Heavy)
2 Burpees Over Bar

AMRAP 10 (medium)

10 Ring Rows
8 Deadlifts
6 Hang Cleans
4 Front Squats
2 Push Jerks

AMRAP 10
10 Box Jumps(Step Ups)
Bear Crawl (sandbag pull)

AMRAP 10
400m run
8 Sandbag Get Ups

*We will divide into 3 Groups and will rotate through the AMRAP 10s

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