2-26-20

Bear Crawl Sand Bag Pull
15 Sand Bag Pick Up and Press
Bear Crawl Sand Bag Pull
15 Sand Bag Pick Up and Press

400m run

3 Rounds
25 Ground Thumpers
20 Air Squats
15 Push ups
then 800m run

3 Rounds
8 Pull Ups/8 Ring Rows
8 Body Builders
8 Sandbag Squats

400 run