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2-6-2019

5
Feb

2-6-2019

30 Yard Bear Crawl Sand Bag Pull
2 Sand Bag Pick Up and Press
30 Yard Bear Crawl Sand Bag Pull
2 Sand Bag Pick Up and Press
400m run
3 Rounds
25 Squat Jumps
20 Ground Thumpers
15 Push ups
then 800m run
3 Rounds
8 Pull Ups/8 Ring Rows
8 Body Builders
8 Goblet Squats
8 Dips
400 run

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