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2-7-2020

6
Feb

2-7-2020

4 Rounds

8 Push Press
8 Hang Cleans
8 Deadlifts
8 Bentover Rows
8 SDLHP
8 Back Squats
200m Run

then 2 RNDS

200 Bear Crawl
30 Toe Touch Crunches
25 Push ups
30-60 sec Plank


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