Saturday 12.31.16
Session will meet at 7:00 am at the CrossFit HealthRidge Location Skill Work: The Clean Where to grip the bar Where to place the... Read More
Saturday 12.31.16
8:00 AM Kettlebell Club Workout Warm Up 6 Minutes 30 Seconds On/30 Seconds Off Single Bell Swings Mobility Bretzel Stretch Pigeon Stretch Halos... Read More
Friday 12.20.16
Strength: Clean and Jerk Rep Scheme 6-4-2-1-1-1 L3 – Clean and Jerk L2 – Power Clean and Jerk L1 – Hang Power Clean and Jerk... Read More
Friday 12.30.16
OTM 10 5 Push Ups Add 1 push up each minute 800 Run 5 Rounds with a Battle Buddy 10 Toe Touch Crunches... Read More
Thursday 12.29.16
SOF WOD – Intermediate Ladder Up then Down 10 Pull Ups 20 Sandbag Goblet Squats 30 Sandbag Throws Over the Shoulder 40 Sandbag Walking Lunges... Read More
Wednesday 12.28.16
5:00 AM Kettlebell Club Workout Warm Up OTM 6 Walking Swings 4 Goblet Squats Mobility 3 x 5 Bottoms Up Rotations Skills... Read More
Wednesday 12.28.16
Conditioning L3 5 Ring to chest pull ups w/false grip 5 Russian dips L2 Ring rows w/feet on box Weighted dips L1 Ring rows w/feet... Read More
Wednesday 12.28.16
Weight Vest Wednesday Max Distance Run in 10 Minutes 5 Minutes with Vest 5 Minutes without Vest AMRAP 8 4 Front Rack Lunges... Read More