Saturday 3.31.18
Partner Murph Both partners run the mile 100 Pull Ups 200 Push Ups 300 Air Squats Both partners run the mile Switch as... Read More
Saturday 3.31.18
8:00 AM Kettlebell Club Shoulder Mobility Complex Turkish Get Up Progressions : Top Down Strict Press 5 x 5 Front Squats 5 x 5... Read More
Friday 3.30.18
In 12 Minutes 1 Mile Run Max Power Cleans In 6 Minutes 800 Run Max Front Squats In 4 Minutes 400 Run Max Burpees
Friday 3.30.18
Conditioning : Push Press 8-5-3-1-1-1-1 40%-60%-70%-80%-90%-100%-100+% Find a 1RM WOD (Level 3) Nancy 5 Rounds 400 Run 15 OH Squats (95/65) WOD (Level... Read More
Thursday 3.29.18
2 Rounds 10 Thrusters 9 Burpees 8 Goblet Squats 7 Dive Bombers 6 Push Press 5 Jump Lunges 4 Curtis P 3 Pull Up Burpees... Read More
Thursday 3.29.18
Strength: Back Squat 8-5-3-1-1-1-1 40%-60%-70%-80%-90%-100%-100+% Find a 1RM WOD (Level 3) 3 Rounds 10 Box Jumps (24/20) 20 Russian Swings (70/53) 30 Ab Mat... Read More
Wednesday 3.28.18
Strength: Snatch 8-5-3-1-1-1-1 40%-60%-70%-80%-90%-100%-100+% Find a 1RM WOD (Level 2 and 3) Base Line Test for Time 500 Meter Row 40 Air Squats 30... Read More
Wednesday 3.28.18
Weight Vest Wednesday – With a Battle Buddy 1 Mile Run (with weight vest) 100 Leg Throw Downs 80 Front Squats 60 Heels to Sky... Read More
Tuesday 3.27.18
Conditioning – Max Effort 400 Run Dynamic Warm-Up 4 x 100 – Increasing each in effort and intensity WOD (Level 3) AMRAP 9 9... Read More
Tuesday 3.27.18
OTM 10 2 Deadlifts 2 Power Cleans 2 Push Press 2 Times Around Short Loop OTM 10 2 Dips 2 Chin Ups 2 8-Count Body... Read More