Saturday 9.1.18 CrossFit Workout
6 Rounds 1 Minute Burpees 1 Minute DU’s/SU’s 1 Minute Calorie Row 1 Minute Rest
Friday 8.31.18 Boot Camp Workout
In 12 Minutes 1 Mile Run Max Reps Burpee Pull Ups In 8 Minutes 800 Run Max Reps Power Cleans In 6 Minutes 400 Run... Read More
Friday 8.31.18 CrossFit Workout
Strength: Deadlift 3-3-3-3 @80% WOD 4 Rounds 12 Wall Ball Shots (20/14)(14/10) 12 Box Jumps (24/20)(20/Plates) 12 Deadlift (205/125)(185/115)(165/95)
Thursday 8.30.18 CrossFit Workout
Strength: Snatch High Pull 3-3-3-3 TNG @90% Snatch 5-5-5-5-5 60%-65%-70%-75%-80% WOD AMRAP 9 5 Hand Stand Push Up (Progression) 7 Hang Squat Snatch (95/75)(75/55)(55/35) 9... Read More
Wednesday 8.29.18 CrossFit Workout
Conditioning: Max Effort -3 Rounds w/8min Rest 250 Meter Row 10 Russian Swings per/hand (53/44)(44/35)(35/26) 10 Burpees 10 Russian Swings per/hand (53/44)(44/35)(35/26) 10 Burpees... Read More
Wednesday 8.29.18 Boot Camp Workout
WEIGHT VEST WEDNESDAY!!! 4 Rounds (wear the weight vest every other round) 1 Mile Run 10 Ground to Overhead (Sandbag) 30 Yard Bear Crawl... Read More
Tuesday 8.28.18 CrossFit Workout
Strength: Front Squat 5-5-5-5-5 @75% WOD 21-15-9 Hang Power Clean (135/95)(115/75)(95/65) Chest to Bar Pull-Ups (Pull-Up)(Jumping C2B)
Monday 8.27.18 CrossFit Workout
Strength: Push Press 3-3-3-3-3 @75% WOD AMRAP 24 100 Run 40 DU’s (80 SU’s) 100 Run 20 Med Ball Sit-ups (20/14)(14/10) 100 Run 20 Push-Ups... Read More
Saturday 08.25.18 CrossFit Workout
Partner(s) Workout – 3 Person Teams – 30 Minute Time Cap 250 Clean and Jerks On the 0:00 45/30 Calorie Row 30 T2B /Weight... Read More