Call Us: (913) 213-5306
Month

January 2019

Friday 1.18.19

Strength: Thruster 1-1-1-1-1 Starting from the rack est. 1RM Thruster WOD: For time “Fran” 21-15-9 Thrusters 95/65 Pull Ups Rx+ “Frantasyland” 21-15-9 Thrusters 95/65 Pull...
Read More