11-01-2019 (Max Reps with a Buddy)
As a 2 Person Team 4 Minutes Max Reps Strict Pulls Ups or Ring Rows 4 Minutes Max Reps Goblet Squats 4 Minutes Max Reps... Read More
Thursday 103119
Conditioning: 1.5 Mile Run WOD: For time… 15 Hang Power Snatches 15 Push Press 15 Hang Squat Cleans 15 Thrusters 115/75LBs Remaining time: Skill work... Read More
Wednesday 103019
Strength: 4×5 Bench Press, 80% of 1RM WOD: 5 Rounds of 1 minute of work on each exercise. Your score is total number of reps... Read More
10-30-2019 (Battle Buddy/Weight Vest Wednesday)
With a Battle Buddy 3 Mile Run in the Following Manner Buddy #1 200 Run Buddy #2 Pacing Exercise Pacing Exercises 100 Pick Up and... Read More
Tuesday 102919
Conditioning: Flight Simulator 12 Cap Double Unders 10-20-30-40-50-40-30-20-10 Rest as needed between sets. If you fail in the middle of a set, start that set... Read More
Monday 102819
Strength: 5×3, Thruster, record heaviest load. WOD: “Daniel” for time… 50 Pull Ups 400 Run 21 Thrusters, 95/65 800 Run 21 Thrusters, 95/65 400 Run... Read More
10-28-2019 – FAREWELL TO DI JENNIFER
SHOW UP FOR DRILL INSTRUCTOR JENNIFER! IT IS HER LAST OFFICIAL BOOTCAMP CLASS! 1 Round 30 Push-Ups 30 Air Squats 30 Weighted Crunches 30 Mountain... Read More
Friday 102519
Open Workout 20.3 For time: 21 deadlifts (weight 1) 21 handstand push-ups 15 deadlifts (weight 1) 15 handstand push-ups 9 deadlifts (weight 1) 9 handstand... Read More
Partner Thursday 102419
Skill Work: Ring Muscle Up & Kettlebell Snatch WOD: Partner Chipper One partner works at a time… 1 Mile Run, Alt. 200s 100 Kettlebell Snatches... Read More
Wednesday 102319
Strength: 4×5 Back Squat, 80% WOD: For time… 50 Calorie Row 50 Wall Balls 20/14 50 Burpees 50 Wall Balls 20/14 50 Cal Row