Friday 112919
Strength: 10×2 Back Squat, 85% WOD: For time… 18-15-12-9-6 Push Press, 115/75 Toes to Bar *5 Burpees over bar EMOM starting at 1:00 Cash Out:... Read More
Thanksgiving 112819-9AM
*you will need to be dressed to begin the WOD outdoors in phase one. Assuming there’s no lighting, we’ll be outside no matter what. All... Read More
Wednesday 112719
WOD: “The Ghost” 6 Rounds, 1 min per station of: Calorie Row Burpees Double Unders Rest 1 min. Conditioning: Tabata… Flutter kicks, while holding a... Read More
11-27-2019 (w/ Battle Buddy)
HALF MILE AMRAMP 10 (1 work 1 rest) 50 PRISONER SQUATS 30 PUSHUPS 10 TOE TOUCH CRUNCHES HALF MILE 4 ROUNDS (1 work 1 rest)... Read More
Tuesday 112619
Strength: 10×2 Bench Press, 85% WOD: “The Guys” AMRAP 4 8 Power Snatch, 95/65 20 Double Unders Rest 2 Minutes AMRAP 4 Power Clean, 225/155... Read More
Monday 112519
Strength: 10×2 Deadlift, 85% WOD: 30 Double KB Deadlift, 44s/35s 30 Pull Ups 30 Double Bell Swings, 44s/35s 30 Chest to Bar Pull Ups 30... Read More
The Turkey Sampler Challenge
*5:45AM start time *wear your layers (we’ll be both in and outdoors) *if you have not paid for your tshirt/hoodie, please bring $$
Friday 112219
Strength: 8×3 Strict Press, 80% WOD: 75 Sit Ups 30 Push Press, 95/65 75 Sit Ups 20 Push Press, 135/95 75 Sit Ups 10 Push... Read More
11-22-2019
Every 7 minutes for 28 minutes 2 Heavy Clean and Jerk 5 Burpees (Up Downs) 10 Air Squats 5 Ring Rows 400m Run Tabata Abs... Read More
Thursday 112119
Strength: 8×3 Back Squat, 80% WOD: 3 Rounds for time… 3 Power Snatch, 185/125 10 Pistol Squats 3 Bar Muscle Ups 10 Toes to Bar