Wednesday 042920
WOD: OTM 10 7-10 Push Ups Rest 3-5 Minutes OTM 10 15-20 Air Squats *Pick a challenging number of push ups and squats, and do... Read More
Tuesday 042820
WOD: For time… 100 Double Unders 50 Sit Ups 75 Double Unders 30 Sit Ups 50 Double Unders 10 Sit Ups *Every minutes on the... Read More
Monday 042720
WOD: AMRAP 15 20 Up/Dows 20 Air Squats 10 Shoulder Touches from Handstand
Friday 042420
WOD: AMRAP 18 50 Dumbbell Shoulder to Overhead, single db 50 Step Ups 50 Sit Ups
Wednesday 042220
WOD: For time… 100 Jumping Jacks 80 Up Downs 60 V-Ups 40 Dumbbell Thrusters 20 Burpee Broad Jump Backwards Bear Crawls *Mark a spot on... Read More
4-22-2020 (Weight Vest Wed!)
WEIGHT VEST WEDNESDAY + DECK OF CARDS COMBO MAX DISTANCE RUN IN 9 MINUTES WITH WEIGHT VEST AMRAP 10 ( CUT THE DECK IN HALF... Read More
Tuesday 042120
WOD: For time… 100 Pull Ups, with vest 20/14 Scale 1: 50 Pull Ups Scale 2: 100 Ring Rows