Month

April 2020

WOD: OTM 10 7-10 Push Ups Rest 3-5 Minutes OTM 10 15-20 Air Squats *Pick a challenging number of push ups and squats, and do...

WOD: For time… 100 Double Unders 50 Sit Ups 75 Double Unders 30 Sit Ups 50 Double Unders 10 Sit Ups *Every minutes on the...

WOD: AMRAP 15 20 Up/Dows 20 Air Squats 10 Shoulder Touches from Handstand

Warm up: 1 Mile run Tabata 8 Rounds of 20 sec on, 10 sec off (ea. exercise) Push ups Lateral Ski Jumps 2 mile run...

AMRAP 8 20 Alpine climbers/10 Squat to Walkout pushups/5Burpees 1 Mile Run 50 Push ups 1 Mile Run 50 Push ups 1Mile Run Or 3...

WOD: AMRAP 18 50 Dumbbell Shoulder to Overhead, single db 50 Step Ups 50 Sit Ups

WOD: For time… 100 Jumping Jacks 80 Up Downs 60 V-Ups 40 Dumbbell Thrusters 20 Burpee Broad Jump Backwards Bear Crawls *Mark a spot on...

WEIGHT VEST WEDNESDAY + DECK OF CARDS COMBO MAX DISTANCE RUN IN 9 MINUTES WITH WEIGHT VEST AMRAP 10 ( CUT THE DECK IN HALF...

WOD: For time… 100 Pull Ups, with vest 20/14 Scale 1: 50 Pull Ups Scale 2: 100 Ring Rows

WOD: OTM 20 10 Push Ups 15 Air Squats