Tuesday 063020
The Yarnell Hill Fire was a wildfire near Yarnell, Arizona, ignited by lightning on June 28, 2013. On June 30, it overran and killed 19 members of the Granite Mountain Hotshots.... Read More
Monday 062920
1 Mile Run EMOM 5 5 Power Cleans Half Mile Run 5 Rounds 15 Deadlifts 10 Front Squats 5 Push Press Half Mile Run 5... Read More
Monday 062920
Warm Up: 3 Rounds 20sec PVC snatch grip superman hold, 10sec rest x 2 20 OHS w/ PVC Pipe 8 Passthroughs 20sec Goblet Squat Hold... Read More
Friday 062620
Partner WOD: For time… 12 Rounds (6 each) *partners work 1:1, each completes a full round before tagging in their partner, except on the row.... Read More
Friday 062620
*Meet in gravel lot. Warm Up Run AMRAP 15 Partner 1: Run to Bottom of Hill Complete 5 Pull Ups Partner 2: Tire Drag AMRAP... Read More
Thursday 062520
Warm Up: “SLIPS” Scales L-Sit Inversion Planks Stretching 2 min Tabata for all SLIPS except stretching. 5 min for stretching and mobilizing. WOD: 3 Rounds... Read More
Wednesday 062420
Weight Vest Wednesday 1 Mile Run w/weight vest Ascending Ladder 1-2…9-10 Push Ups Curtis P Half Mile Run w/ vest Ascending Ladder 1-10 Ground to... Read More
Wednesday 062420
Strength/Conditioning: 4 Rounds… 5 Deadlifts, 75% 20 Hollow Rocks WOD: “Just an idea” OT4M x 5 Rounds (20:00) 3 Bar Muscle Ups 6 Toes to... Read More
Tuesday 062320
Strength/Conditioning: 5 Rounds… 5 Bench Press, 75+% 20sec on/10sec off x 2 of Weighted Superman Hold, 10 to 2 1/2lb plates WOD: For time… 100... Read More
Monday 062220
Strength/Conditioning: OTM 8 3 Heavy Front Squats (from the ground), record load 10 Push Ups Partner WOD: “Hang Time” 5 Rounds each partner (10 total),... Read More