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Month

January 2021

Monday 020121

WOD: 21-18-15-12-9-6-3 Dumbbell Thrusters, 50s/35s Swim *100m Swim for rounds of 21-18-15. 50m Swim for rounds 12-9-6-3. *Swim modification is bar facing burpees, and 115/75lb...
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