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3-11-2019

10
Mar

3-11-2019

5 Rounds
400 Run
30 Froggers
10 Bentover Rows
30 Squats
10 Bentover Rows
30 Walking Lunges
10 Bentover Rows

OTM 10
1 Power Clean
2 Front Front Rack Lunges
3 Front Squats

6 Minute Bear Crawl


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