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3-18-2020

17
Mar

3-18-2020

Tabata (20 sec on, 10 off)
Flutter Kicks (8 rounds)

2mins Run ( one minute out and back)
Push Ups (8rounds)

4mins Run (2 out, 2 back)
Air Squats (8 rounds)

4mins Run (2 out, 2 back)
Alpine Climbers (8 Rounds)

2mins Run (1 out, 1 back)


Max Effort Squat Jumps in 1 minute
Max Effort Plank (no adjusting!!)
Cool down jog – 5 – 10 minutes

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