21
Mar
3-22-2019-
*Will need a Battle Buddy and a barbell
AMRAP 6 (135/95)(115/80)(95/65)
9 Deadlift, 6 Hang Cleans, 3 Push Press
AMRAP 6 – Ladder Up by 1
SandBag GetUps, 4Ct. Alpine Climbers
AMRAP 5
8 Thrusters, 4 Burpees Over Bar(115/85)(95/65)(75/45)
AMRAP 5 – Ladder Down (starting from where you left off in AMRAP 6)
SandBag GetUps, 4Ct. Alpine Climbers
AMRAP 4 – working with your partner
2 PWR Clean, 2 Front Squats – Hold until Partner starts Air Squats
AMRAP 4 – pacer for partner
BearCrawl down and back – 15 Air Squats