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3-22-2019-

21
Mar

3-22-2019-

*Will need a Battle Buddy and a barbell

AMRAP 6 (135/95)(115/80)(95/65)

9 Deadlift, 6 Hang Cleans, 3 Push Press

AMRAP 6 – Ladder Up by 1

SandBag GetUps, 4Ct. Alpine Climbers

AMRAP 5

8 Thrusters, 4 Burpees Over Bar(115/85)(95/65)(75/45)

AMRAP 5 – Ladder Down (starting from where you left off in AMRAP 6)

SandBag GetUps, 4Ct. Alpine Climbers

AMRAP 4 – working with your partner

2 PWR Clean, 2 Front Squats – Hold until Partner starts Air Squats

AMRAP 4 – pacer for partner

BearCrawl down and back – 15 Air Squats

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