22
Mar
3-23-20
10 Minute Run (out 5mins and back)
OTM 10
Starting at 5 push ups add 2 push
ups every minute on the minute
for 10 minutes
9 Minute Run (try to cover similar distance, 4:30 out and back)
3 Rounds (1 minute rest in between)
Max Distance Walking Lunges in 2 minutes, Bearcrawl Back