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3-23-20

22
Mar

3-23-20

10 Minute Run (out 5mins and back)

OTM 10
Starting at 5 push ups add 2 push
ups every minute on the minute
for 10 minutes

9 Minute Run (try to cover similar distance, 4:30 out and back)

3 Rounds (1 minute rest in between)
Max Distance Walking Lunges in 2 minutes, Bearcrawl Back

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