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3-27-2019 – Weight Vest Wed

26
Mar

3-27-2019 – Weight Vest Wed

Parking Lot Loop with Weight Vest
25 Push Ups
50 Toe Touch Crunches
Reverse Extended Parking Lot Loop with Vest
25 Push Ups
50 Toe Touch Crunches
100 Air Squats
Testing Mile with Vest
25 Push Ups
50 Toe Touch Crunches
100 Air Squats
150 Mountain Climbers

*complete runs with vest
*complete as much as possible with vest on the exercises

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