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3-28-19

28
Mar

3-28-19

OTM 8

20 PLANK JACKS

10 FRONT SQUATS


OTM 10

10 BENTOVER ROWS

12 BURPEES


OTM 8

40 sec. DIPS/ GROUND THUMPERS

40 sec. PULL UPS/ 40 SEC HANG


OTM 10

12 DEADLIFT

8 PRESS

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