3-28-19

OTM 8

20 PLANK JACKS

10 FRONT SQUATS

OTM 10

10 BENTOVER ROWS

12 BURPEES

OTM 8

40 sec. DIPS/ GROUND THUMPERS

40 sec. PULL UPS/ 40 SEC HANG

OTM 10

12 DEADLIFT

8 PRESS