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3-4-20 IT’S DAVE’S BIG DAY (Celebrate with Dave and your Battle Buddy!)

3
Mar

3-4-20 IT’S DAVE’S BIG DAY (Celebrate with Dave and your Battle Buddy!)

Share the reps for the following exercises:
68 Hang Cleans
68 Deadlifts
68 Power Clean and Jerk

BB 1: starts on the barbell movement
BB 2: Runs 200m

SWITCH (pick up on reps where partner leaves off)

**when starting the Power Clean and Jerk, pacing run changes to 400M

Max Effort Plank Challenge –

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