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3-8-2019

7
Mar

3-8-2019

AMRAP 7
400m Run
10 Power Squats
20 Air Squats
10 Power Squats

Rest 2 mins

AMRAP 7
Bear Complex –
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press

-every time you put the bar down – 8 burpees over the bar

Rest 2 mins

AMRAP 7
5 Dive Bombers
10 Ring Rows
15 Push Ups
20 Toe Touch Crunches


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