(Find a weight to run with and/or to perform the following movements. Examples might include: Weight Vest, Backpack, Kettlebell, dumbbell, weight plate, laundry detergent containers, be creative!!)
4 Rounds (with weight for exercises)
10 Pick Up and Press
10 Standing Toe Taps on Top of Weight
15 Swings (Backpack/KB or DB Snatch)
8 Get Ups (with weight)
8 Toe Touch Crunches
800m Run with Weight/Vest?
30 Push Ups with Vest?
Mile Run with Vest