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4-10-2019

9
Apr

4-10-2019

WEIGHT VEST WEDNESDAY
*3 Grassy Hill Sprints
-15 pushups at the bottom (2 sets total)
*30 Walking Lunges (single count @ the electrical box)
*2Rounds of
– Max Rep Pull Ups or Max Rep Hanging Leg Raise
– 15 pushups
*30 Step Ups on the Rocks

-Rinse and repeat

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