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4-12-2019

11
Apr

4-12-2019

3 Rounds
12 Bentover Rows
6 Dips
12 SDLHP
6 Burpee Pull Ups (1 Max Bar Hang)

then
800 run
then

10 Thrusters
20 Alpine Climbers
8 Thrusters
30 Alpine Climbers
6 Thrusters
40 Alpine Climbers
4 Thrusters
50 Alpine Climbers
2 Thrusters
60 Alpine Climbers

100m sprint straights/walk curves

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