4-13-20

3 Rounds

30 Squat Jumps

15 Frog Push Ups

30 Walking Lunges

15 Bottom 1/2 Burpees

2 Rounds

50 Alpine Climbers

20 Cossack Squats

50 High Knees (can run in place )

20 Push Ups

1 Round

90 second Plank

75 Toe Touch Crunches

90 sec Plank