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4-15-2019

14
Apr

4-15-2019

BATTLE BUDDY AND SANDBAG NEEDED:

4 Rounds
200 Run
5 Over the shoulder throws
10 Squats
15 Pick Up and Press
(relay style with the exercises – BB 1 completes first exercise, then BB2 completes first exercise and so on for all 3 exercises)

Buddy Mile Run with Sandbag
switch as needed

AMRAP
BB1= Bear Crawl with Sandbag Pulls
BB2= 5 Pull Ups
10 Push Ups
15 Air Squats

switch when BB 2 finishes 1 Round

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