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4-8-2019

7
Apr

4-8-2019

4 Rounds
8 Back Squats
8 Push Press
8 Front Squats
8 High Pulls
8 Barbell Rows
8 Romanian Deadlifts
8 Conventional Deadlifts
200m Run

Then

200 Bear Crawl
30 Toe Touch Crunches
10 Push ups
30 sec Plank

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