4-15-2020

1/2 Mile Run

Ladder Up (to 10 Burpees/20 Push Ups/30 Mt Climbers)

1 Burpee

2 Push Ups

3 Mountain Climbers

*round 2 (2 Burpees/4 Pushups/6 Mt Climbers)

1 Mile Run

Ladder Back Down

1/2 Mile Run