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4-17-19 Weight Vest Wed.

16
Apr

4-17-19 Weight Vest Wed.

Ladder Up to 10

Pull Ups and Body Builders

2 Rounds (W/ Weight Vest)
1 Min Max Up Downs
1 Min Rest
1 Min Max Air Squats
1 Min Rest
1 Min Max Get Ups
1 Min Rest
1 Min Max 4-Count Mt Climbers
1 Min Rest
1 Min Max Push Ups
1 Min Rest

5 Minute run after each round

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