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4-17-2020

16
Apr

4-17-2020

Warm Up:

2 Min Run/25 Air Squats/2Min Run/25 PushUps/2Min Run/25 Toe Touch Crunches/2Min Run

OTM 30

Min 1: Frog PushUps

Min 2: Ground to Overhead (DB, KB, Barbell, Backpack)

Min 3: Jumping Lunge (Walking Lunges)

Min 4: Plank

Min 5: Jump Rope ( Jumping Jacks)

Min 6: Rest

Out and Back Run 15 Mins

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