Call Us: (913) 213-5306

4-22-19 LADDER DOWN

21
Apr

4-22-19 LADDER DOWN

AND MAYBE BACK UP?!?

With a Battle Buddy
Run Together/Switch as Needed on Exercises

800 Run
30 Back Squats
30 Air Squats
30 Front Squats

400 Run
20 Strict Press
20 Push Press
20 Push Jerks

200 Run
50 Power Cleans

Leave a Reply