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4-22-2020 (Weight Vest Wed!)

21
Apr

4-22-2020 (Weight Vest Wed!)

WEIGHT VEST WEDNESDAY + DECK OF CARDS COMBO

MAX DISTANCE RUN IN 9 MINUTES WITH WEIGHT VEST

AMRAP 10 ( CUT THE DECK IN HALF – NO VEST)

SPADES: Skier Jumps (L/R = 1)
CLUBS: Reverse Burpees
DIAMONDS: Tuck Jumps or Squat Jumps
HEARTS: BodyBuilders

MAX DISTANCE RUN IN 9 MINUTES WITH WEIGHT VEST

AMRAP 10 (OTHER HALF OF THE DECK – WITH VEST)

SPADES: Push ups
CLUBS: Frog Jumps
DIAMONDS: Shoulder Taps in Plank
HEARTS: Walking Lunges

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