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4-24-2019 – 1/2 CHIEF

23
Apr

4-24-2019 – 1/2 CHIEF

800 Run W/ WeightVest (Parking Lot Loop to Deadend)

50 Burpees
50 Squats
50 Push Ups
50 Lunges
50 Toe Touch Crunches
50 Pick Up and Press

800 Run w/weight vest

*ALPHA – STRAIGHT THROUGH
*BETA – 2 ROUNDS OF 25 REPS
*CHARLIE – 4 ROUNDS OF 10

-NO WEIGHT VEST FOR BODY WEIGHT MOVEMENTS

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