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4-26-19

25
Apr

4-26-19

2 Rounds

GROUP OF 3: 10 min warm up

BB1 – 200 run
BB2 – Plank
BB3 – Squat to walkout pushup

  • switch when running partner gets back

AMRAP 5
5 POWER CLEANS(125/85)
5 BURPEE BOX JUMPS

2MINS REST

AMRAP 5
6 DIPS (NEGATIVES OR 8GR. THUMPERS)
6 THRUSTERS

2 MINS REST

AMRAP 5
REVERSE BEARCRAWL (LENGTH OF BBALL COURT)
SPRINT BACK

2 MINS REST

  • DIVIDE CLASS IN 3 GROUPS AND ROTATE THROUGH AMRAP STATIONS

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