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4-29-19

28
Apr

4-29-19

Chin Ups or Bar Hang (30 seconds)
Push Ups(30 seconds)
Burpees/Up Downs (60 seconds)
1 Minute Rest Between Rounds

200m Walking Lunge with a partner

4 Rounds
5 Hang Cleans
10 4 Ct. Alpine Climbers

then

200 Bear Crawl Individually

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