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4-6-2020 MINDSET MONDAY

5
Apr

4-6-2020 MINDSET MONDAY

Warm Up: OTM 8
Alternating exercises each minute

Walking Lunges
Bearcrawl
UpDowns
Flutter Kicks

WORKOUT: 3 ROUNDS

800M Run
20 Ground Thumpers
10 Bottom 1/2 Burpees
5 Bodybuilders
20 Shoulder Taps in Plank Position
10 Pushups
5 Divebombers
800M Run
50 Walking Lunges
10 Squat to Walkout Pushups
50 Air Squats

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