7
Apr
4-8-2020- WEIGHT VEST WEDNESDAY
WARM UP : 3 ROUNDS
25 Jumping Jack’s
20 Walking Lunges
25 Toe Touch Crunches
20 Push Ups
Workout: with vest
1 Mile Run
10 Rounds
5 Bodyweight Get Ups
10 Push Ups
15 Air Squats
1 Mile Run
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