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4-8-2020- WEIGHT VEST WEDNESDAY

7
Apr

4-8-2020- WEIGHT VEST WEDNESDAY

WARM UP : 3 ROUNDS
25 Jumping Jack’s

20 Walking Lunges

25 Toe Touch Crunches

20 Push Ups


Workout: with vest


1 Mile Run 

10 Rounds 

5 Bodyweight Get Ups

10 Push Ups

15 Air Squats


1 Mile Run

Sent from my T-Mobile 4G LTE Device

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