4-8-2020- WEIGHT VEST WEDNESDAY

WARM UP : 3 ROUNDS
25 Jumping Jack’s

20 Walking Lunges

25 Toe Touch Crunches

20 Push Ups

Workout: with vest

1 Mile Run 

10 Rounds 

5 Bodyweight Get Ups

10 Push Ups

15 Air Squats

1 Mile Run

Sent from my T-Mobile 4G LTE Device