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5-1-2019

30
Apr

5-1-2019

200 Run
4 Rounds
5 Thrusters
5 Diamond Push Ups

then
10 Burpees

400 Run
4 Rounds
5 Front Squats
5 Frog Push Ups

then 10 Get Ups

200 Run
4 Rounds
10 Reverse Lunges
10 Ground Thumpers

then
10 Burpees

400 Run
4 Rounds
5 Push Press
5 Dive Bombers

then
10 Get Ups

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