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5-13-2019

12
May

5-13-2019

Countdowns

12, 11, 10…..1

Deadlift (Heavy)

Up Downs

Then

20 Air Squats

1 Mile Run w/ 10 Body Builders @ Electric Box

20 Air Squats

Then

Count-up (1,2,3……12)

Power Clean

Banded Push Up

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