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5-14-2019 MEET AT POOL DECK

14
May

5-14-2019 MEET AT POOL DECK

3 ROUNDS

200 RUN
10 BENTOVER ROWS
5 BURPEES
5 PUSH JERKS
5 BURPEES

1 MILE RUN

3 ROUNDS

20 PUSH UPS
10 GROUND THUMPERS
5 DIVE BOMBERS
10 SQUAT TO WALKOUT PUSH UPS
20 ABDOMINAL BURPEES
MAX TIME PLANK (MINIMUM 1 MINUTE)

800 RUN

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