5-18-2020

There will not be scheduled classes until further notice

Warmup 800m run

2 Rounds

5 Bodybuilders

10 Bottom 1/2 Burpees

15 Power Squats

1 min Bearcrawl

Workout –

800m Run

200m Walking Lunges

800m Run

50 Pushups

50 Toe Touch Crunches

50 Push Ups

800m run

100 Squat Jumps