17
May
5-18-2020
There will not be scheduled classes until further notice
Warmup 800m run
2 Rounds
5 Bodybuilders
10 Bottom 1/2 Burpees
15 Power Squats
1 min Bearcrawl
Workout –
800m Run
200m Walking Lunges
800m Run
50 Pushups
50 Toe Touch Crunches
50 Push Ups
800m run
100 Squat Jumps