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5-20-19

19
May

5-20-19

800 Weight Vest Run

3 Rounds

6 Front Rack Lunges

6 Shoulder to Overhead

12 Prisoner Squats

12 Leaning Push Ups

800 Weight Vest Run

3 Rounds

5 Burpee Pull Ups

30 Yard Bear Crawl

1 Mile Weight Vest Run

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