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5-20-20

19
May

5-20-20

AMRAP 50

MILE COURSE

5 BURPEES

10 PUSHUPS

15 BOX JUMPS/STEP-UPS/TUCK JUMPS

20 AIR SQUATS

*Every Quarter Mile stop and complete the above sequentially.

Example:

400 Run

5 BURPEES

400 Run

10 PUSHUPS

400 Run

15 JUMPS

400 Run

20 AIR SQUATS

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