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5-22-19

21
May

5-22-19

AMRAP 10

200m Sprints with Battle Buddy
alt. with buddy each lap

then

OT2M for 18 MINS

8 Burpees/UpDowns
(2-4) Strict Pull Ups / 6 Hanging Leg Raises
2 Heavy Power Cleans

then

AMRAP 10
MAX DISTANCE

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